GARLIC & HERB CREAM CHEESE SPREAD vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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GARLIC & HERB CREAM CHEESE SPREAD wins in 4 out of 11 nutrient categories
GARLIC & HERB CREAM CHEESE SPREAD: 4
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | GARLIC & HERB CREAM CHEESE SPREAD | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 258 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 18.8 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CREAM CHEESE SPREAD | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB CREAM CHEESE SPREAD | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 548 MG |