GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS vs SHIRO MISO AGED & FERMENTED RICE & SOYBEANS
Nutrition comparison per 100 g serving
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GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS wins in 8 out of 14 nutrient categories
GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS: 8
vs
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 81.0 g | 35.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 1,941 MG |