GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 7 out of 14 nutrient categories
GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS: 6
vs
RED BEANS & RICE WITH SEASONINGS: 7
(1 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 9.5 g | 14.0 g | |
| Carbs | 81.0 g | 68.4 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 6.7 MG | 2.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC & HERB CHICKEN WITH LONG GRAIN AND WILD RICE SKILLET MEALS | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,095 MG | 1,491 MG |