GARLIC HERB CHICKEN BREAST PORTIONS vs ALPHABET-SHAPED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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GARLIC HERB CHICKEN BREAST PORTIONS wins in 5 out of 10 nutrient categories
GARLIC HERB CHICKEN BREAST PORTIONS: 5
vs
ALPHABET-SHAPED CHICKEN BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | GARLIC HERB CHICKEN BREAST PORTIONS | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 237 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 1.8 g | 18.3 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB CHICKEN BREAST PORTIONS | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB CHICKEN BREAST PORTIONS | ALPHABET-SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 366 MG |