GARLIC & HERB CHICKEN BREAST vs PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GARLIC & HERB CHICKEN BREAST: 4
vs
PULLED PORK: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 27.4 g | 12.5 g | |
| Carbs | 2.4 g | 21.3 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GARLIC & HERB CHICKEN BREAST | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 788 MG |