GARLIC & HERB CHICKEN BREAST vs BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE
Nutrition comparison per 100 g serving
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GARLIC & HERB CHICKEN BREAST wins in 5 out of 11 nutrient categories
GARLIC & HERB CHICKEN BREAST: 5
vs
BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHICKEN BREAST | BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 27.4 g | 10.7 g | |
| Carbs | 2.4 g | 17.9 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHICKEN BREAST | BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHICKEN BREAST | BABY BACK PORK RIBS WITH SWEET & SMOKY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 500 MG | 593 MG |