GARLIC & HERB CHEESE STUFFED SHRIMP vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 11 nutrient categories
GARLIC & HERB CHEESE STUFFED SHRIMP: 3
vs
CHICKEN TENDERS: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB CHEESE STUFFED SHRIMP | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 26.6 g | 15.5 g | |
| Fat | 8.9 g | 11.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB CHEESE STUFFED SHRIMP | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB CHEESE STUFFED SHRIMP | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 593 MG | 369 MG |