GARLIC HERB CHEESE CRISPS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GARLIC HERB CHEESE CRISPS wins in 6 out of 11 nutrient categories
GARLIC HERB CHEESE CRISPS: 6
vs
ROASTED SALTED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | GARLIC HERB CHEESE CRISPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 46.4 g | 3.3 g | |
| Carbs | 7.1 g | 70 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB CHEESE CRISPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GARLIC HERB CHEESE CRISPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 367 MG |