GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS wins in 5 out of 10 nutrient categories
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 5
vs
BONELESS CENTER CUT PORK CHOPS: 4
(1 ties)
Overview
| Nutrient | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 242 cal | 141 cal | |
| Protein | 16.2 g | 19.4 g | |
| Carbs | 1.0 g | 2.9 g | |
| Fat | 19.2 g | 5.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 600 MG |