GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS vs ALASKA SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS wins in 6 out of 11 nutrient categories
GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS: 6
vs
ALASKA SOCKEYE SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 142 cal | |
| Protein | 15.7 g | 21.2 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC HERB BUTTER SIMPLY BAKE HADDOCK FISH FILLETS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 313 MG | 111 MG |