GARLIC HERB BUTTER SALMON vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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GARLIC HERB BUTTER SALMON wins in 6 out of 11 nutrient categories
GARLIC HERB BUTTER SALMON: 6
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 4
(1 ties)
Overview
| Nutrient | GARLIC HERB BUTTER SALMON | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 131 cal | 171 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 8.3 g | 15.9 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER SALMON | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | GARLIC HERB BUTTER SALMON | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 346 MG | 635 MG |