GARLIC HERB BUTTER SALMON vs TRADITIONAL CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC HERB BUTTER SALMON: 5
vs
TRADITIONAL CRIMINI STUFFED MUSHROOM: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB BUTTER SALMON | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 131 cal | 74 cal | |
| Protein | 8.3 g | 6.6 g | |
| Carbs | 8.3 g | 8.2 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER SALMON | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | GARLIC HERB BUTTER SALMON | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 148 MG |