GARLIC HERB BUTTER SALMON vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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GARLIC HERB BUTTER SALMON wins in 7 out of 11 nutrient categories
GARLIC HERB BUTTER SALMON: 7
vs
RED CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | GARLIC HERB BUTTER SALMON | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 136 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 8.3 g | 14.3 g | |
| Fat | 8.0 g | 4.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB BUTTER SALMON | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | GARLIC HERB BUTTER SALMON | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 286 MG |