GARLIC & HERB ALFREDO MACARONI & CHEESE DINNER vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & HERB ALFREDO MACARONI & CHEESE DINNER: 4
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERB ALFREDO MACARONI & CHEESE DINNER | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.9 g | 17.1 g | |
| Carbs | 71.4 g | 67.1 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB ALFREDO MACARONI & CHEESE DINNER | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB ALFREDO MACARONI & CHEESE DINNER | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 771 MG | 743 MG |