GARLIC GOURMAY vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC GOURMAY wins in 6 out of 10 nutrient categories
GARLIC GOURMAY: 6
vs
MUSTARD POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | GARLIC GOURMAY | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 126 cal | |
| Protein | 14.3 g | 2.2 g | |
| Carbs | 64.3 g | 17.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMAY | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 6.7 MG |
Minerals
| Mineral | GARLIC GOURMAY | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 3,000 MG | 600 MG |