GARLIC GOURMAY vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 5 out of 10 nutrient categories
GARLIC GOURMAY: 5
vs
LOADED BAKED POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | GARLIC GOURMAY | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 192 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMAY | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 23.8 MG |
Minerals
| Mineral | GARLIC GOURMAY | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Sodium, Na | 3,000 MG | 146 MG |