GARLIC GOURMAY vs BABY SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 10 nutrient categories
GARLIC GOURMAY: 6
vs
BABY SPINACH SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | GARLIC GOURMAY | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 158 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GOURMAY | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 10 MG |
Minerals
| Mineral | GARLIC GOURMAY | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 3,000 MG | 498 MG |