GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS vs HAM & CHEDDAR SLIDER MELTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 5
vs
HAM & CHEDDAR SLIDER MELTS: 5
(1 ties)
Overview
| Nutrient | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 225 cal | |
| Protein | 4.5 g | 11.3 g | |
| Carbs | 19.2 g | 28.2 g | |
| Fat | 3.9 g | 8.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 583 MG | 704 MG |