GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS vs CHICKEN BREAST TENDERLOIN FRITTERS
Nutrition comparison per 100 g serving
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GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 6
vs
CHICKEN BREAST TENDERLOIN FRITTERS: 3
(1 ties)
Overview
| Nutrient | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 122 cal | 200 cal | |
| Protein | 4.5 g | 21.1 g | |
| Carbs | 19.2 g | 14.4 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | CHICKEN BREAST TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 583 MG | 500 MG |