GARLIC & GINGER VEGETABLE FRIED RICE vs CHICKEN FLAVOR RICE MIX WITH VERMICELLI
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE MIX WITH VERMICELLI wins in 5 out of 12 nutrient categories
GARLIC & GINGER VEGETABLE FRIED RICE: 4
vs
CHICKEN FLAVOR RICE MIX WITH VERMICELLI: 5
(3 ties)
Overview
| Nutrient | GARLIC & GINGER VEGETABLE FRIED RICE | CHICKEN FLAVOR RICE MIX WITH VERMICELLI | Winner |
|---|---|---|---|
| Calories | 179 cal | 354 cal | |
| Protein | 4.3 g | 10.8 g | |
| Carbs | 27.9 g | 72.3 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER VEGETABLE FRIED RICE | CHICKEN FLAVOR RICE MIX WITH VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & GINGER VEGETABLE FRIED RICE | CHICKEN FLAVOR RICE MIX WITH VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,677 MG |