GARLIC & GINGER VEGETABLE FRIED RICE vs GREEN CURRY PLANT BASED NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & GINGER VEGETABLE FRIED RICE: 4
vs
GREEN CURRY PLANT BASED NOODLES: 4
(3 ties)
Overview
| Nutrient | GARLIC & GINGER VEGETABLE FRIED RICE | GREEN CURRY PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 57 cal | |
| Protein | 4.3 g | 0.7 g | |
| Carbs | 27.9 g | 7.9 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER VEGETABLE FRIED RICE | GREEN CURRY PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & GINGER VEGETABLE FRIED RICE | GREEN CURRY PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 179 MG | 66 MG | |
| Sodium, Na | 336 MG | 193 MG |