GARLIC & GINGER VEGETABLE FRIED RICE vs ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & GINGER VEGETABLE FRIED RICE wins in 5 out of 12 nutrient categories
GARLIC & GINGER VEGETABLE FRIED RICE: 5
vs
ANCIENT GRAIN FUSION: 4
(3 ties)
Overview
| Nutrient | GARLIC & GINGER VEGETABLE FRIED RICE | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 27.9 g | 30.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & GINGER VEGETABLE FRIED RICE | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & GINGER VEGETABLE FRIED RICE | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 336 MG | 136 MG |