GARLIC GHEE CLARIFIED BUTTER vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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53% VEGETABLE OIL SPREAD wins in 3 out of 11 nutrient categories
GARLIC GHEE CLARIFIED BUTTER: 0
vs
53% VEGETABLE OIL SPREAD: 3
(8 ties)
Overview
| Nutrient | GARLIC GHEE CLARIFIED BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 846 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 92.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC GHEE CLARIFIED BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC GHEE CLARIFIED BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 643 MG |