GARLIC & GARDEN HERBS PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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GARLIC & GARDEN HERBS PISTACHIOS wins in 5 out of 10 nutrient categories
GARLIC & GARDEN HERBS PISTACHIOS: 5
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | GARLIC & GARDEN HERBS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & GARDEN HERBS PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 929 MG | 679 MG | |
| Sodium, Na | 1,036 MG | 536 MG |