GARLIC FRIES WITH PARSLEY AND SEA SALT vs TATER PUFFS
Nutrition comparison per 100 g serving
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GARLIC FRIES WITH PARSLEY AND SEA SALT wins in 6 out of 11 nutrient categories
GARLIC FRIES WITH PARSLEY AND SEA SALT: 6
vs
TATER PUFFS: 2
(3 ties)
Overview
| Nutrient | GARLIC FRIES WITH PARSLEY AND SEA SALT | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 27.4 g | 23.8 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FRIES WITH PARSLEY AND SEA SALT | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GARLIC FRIES WITH PARSLEY AND SEA SALT | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 345 MG | 333 MG | |
| Sodium, Na | 393 MG | 393 MG | Tie |