GARLIC FRIES WITH PARSLEY AND SEA SALT vs HASH BROWN SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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GARLIC FRIES WITH PARSLEY AND SEA SALT wins in 6 out of 11 nutrient categories
GARLIC FRIES WITH PARSLEY AND SEA SALT: 6
vs
HASH BROWN SHREDDED POTATO PATTIES: 4
(1 ties)
Overview
| Nutrient | GARLIC FRIES WITH PARSLEY AND SEA SALT | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 27.4 g | 35 g | |
| Fat | 5.4 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FRIES WITH PARSLEY AND SEA SALT | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GARLIC FRIES WITH PARSLEY AND SEA SALT | HASH BROWN SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 393 MG | 683 MG |