GARLIC FRIES WITH PARSLEY AND SEA SALT vs GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC FRIES WITH PARSLEY AND SEA SALT: 4
vs
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 4
(2 ties)
Overview
| Nutrient | GARLIC FRIES WITH PARSLEY AND SEA SALT | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 27.4 g | 15.5 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC FRIES WITH PARSLEY AND SEA SALT | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 345 MG | 369 MG | |
| Sodium, Na | 393 MG | 607 MG |