GARLIC FRENCH BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
GARLIC FRENCH BREAD: 4
vs
SESAME SEED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | GARLIC FRENCH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 339 cal | 277 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 35.7 g | 50.8 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FRENCH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARLIC FRENCH BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 589 MG | 446 MG |