GARLIC FOCACCIA CROUTONS SALAD TOPPER vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 8 out of 16 nutrient categories
GARLIC FOCACCIA CROUTONS SALAD TOPPER: 3
vs
FOOD FOR LIFE: 8
(5 ties)
Overview
| Nutrient | GARLIC FOCACCIA CROUTONS SALAD TOPPER | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FOCACCIA CROUTONS SALAD TOPPER | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC FOCACCIA CROUTONS SALAD TOPPER | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 349 MG |