GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN vs BAKED BROWNSUGAR HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN: 4
vs
BAKED BROWNSUGAR HAM STEAKS: 4
(3 ties)
Overview
| Nutrient | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 298 cal | 118 cal | |
| Protein | 22.6 g | 14.1 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 22.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARLIC FLAVORED FULLY-COOKED ROTISSERIE CHICKEN | BAKED BROWNSUGAR HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 702 MG | 906 MG |