GARLIC FLAVORED CANOLA OIL BASED MARGARINE vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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COOKIE SPREAD wins in 4 out of 11 nutrient categories
GARLIC FLAVORED CANOLA OIL BASED MARGARINE: 3
vs
COOKIE SPREAD: 4
(4 ties)
Overview
| Nutrient | GARLIC FLAVORED CANOLA OIL BASED MARGARINE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 576 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 0 g | 51.5 g | |
| Fat | 78.6 g | 42.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FLAVORED CANOLA OIL BASED MARGARINE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FLAVORED CANOLA OIL BASED MARGARINE | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 273 MG |