GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS vs SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS
Nutrition comparison per 100 g serving
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SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS wins in 6 out of 11 nutrient categories
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 4
vs
SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS: 6
(1 ties)
Overview
| Nutrient | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 156 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 1.8 g | 25.8 g | |
| Fat | 7.3 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 236 MG | 375 MG |