GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS vs MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 5
vs
MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 121 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 1.8 g | 17.1 g | |
| Fat | 7.3 g | 3.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 236 MG | 321 MG |