GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 5 out of 11 nutrient categories
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 4
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 114 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 1.8 g | 13.8 g | |
| Fat | 7.3 g | 3.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 236 MG | 236 MG | Tie |