GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS wins in 5 out of 10 nutrient categories
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 5
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 126 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 1.8 g | 15.9 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 222 MG | 191 MG | |
| Sodium, Na | 236 MG | 220 MG |