GARLIC FISH FRI SEAFOOD BREADING MIX vs VIGO
Nutrition comparison per 100 g serving
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VIGO wins in 6 out of 13 nutrient categories
GARLIC FISH FRI SEAFOOD BREADING MIX: 4
vs
VIGO: 6
(3 ties)
Overview
| Nutrient | GARLIC FISH FRI SEAFOOD BREADING MIX | VIGO | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 76.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC FISH FRI SEAFOOD BREADING MIX | VIGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC FISH FRI SEAFOOD BREADING MIX | VIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 10.6 MG | 1.2 MG | |
| Sodium, Na | 4,706 MG | 1,633 MG |