GARLIC & FINE HERBS GOURNAY STYLE CHEESE BITES vs ESPINACA CON QUESO
Nutrition comparison per 100 g serving
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ESPINACA CON QUESO wins in 6 out of 10 nutrient categories
GARLIC & FINE HERBS GOURNAY STYLE CHEESE BITES: 1
vs
ESPINACA CON QUESO: 6
(3 ties)
Overview
| Nutrient | GARLIC & FINE HERBS GOURNAY STYLE CHEESE BITES | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 40 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & FINE HERBS GOURNAY STYLE CHEESE BITES | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC & FINE HERBS GOURNAY STYLE CHEESE BITES | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 733 MG |