GARLIC & FINE HERBS GOURNAY CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE CREAM CHEESE wins in 4 out of 11 nutrient categories
GARLIC & FINE HERBS GOURNAY CHEESE: 3
vs
VEGETABLE CREAM CHEESE: 4
(4 ties)
Overview
| Nutrient | GARLIC & FINE HERBS GOURNAY CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 414 cal | 321 cal | |
| Protein | 6.9 g | 28.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 37.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & FINE HERBS GOURNAY CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & FINE HERBS GOURNAY CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 586 MG | 446 MG |