GARLIC DIP MADE WITH A BLEND OF GARLIC vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
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SWEET POTATO HUMMUS wins in 4 out of 11 nutrient categories
GARLIC DIP MADE WITH A BLEND OF GARLIC: 2
vs
SWEET POTATO HUMMUS: 4
(5 ties)
Overview
| Nutrient | GARLIC DIP MADE WITH A BLEND OF GARLIC | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 600 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 63.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DIP MADE WITH A BLEND OF GARLIC | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC DIP MADE WITH A BLEND OF GARLIC | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 300 MG |