GARLIC DINNER ROLLS vs ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC DINNER ROLLS: 5
vs
ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 342 cal | 183 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 50 g | 23.2 g | |
| Fat | 11.8 g | 7.0 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLLS | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GARLIC DINNER ROLLS | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 605 MG | 437 MG |