GARLIC DINNER ROLLS vs GARLIC TWISTED BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC TWISTED BREAD STICKS wins in 5 out of 11 nutrient categories
GARLIC DINNER ROLLS: 4
vs
GARLIC TWISTED BREAD STICKS: 5
(2 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | GARLIC TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 342 cal | 294 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 11.8 g | 7.8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLLS | GARLIC TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC DINNER ROLLS | GARLIC TWISTED BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 79 MG | 86 MG | |
| Sodium, Na | 605 MG | 373 MG |