GARLIC DINNER ROLLS vs HONEY WHEAT FLATBREAD TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREAD TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
GARLIC DINNER ROLLS: 3
vs
HONEY WHEAT FLATBREAD TURKEY SAUSAGE: 7
(1 ties)
Overview
| Nutrient | GARLIC DINNER ROLLS | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 342 cal | 224 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 50 g | 19.8 g | |
| Fat | 11.8 g | 10.3 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC DINNER ROLLS | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC DINNER ROLLS | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 605 MG | 534 MG |