GARLIC CRACKED PEPPER vs STUFFED TILAPIA WITH CRABMEAT AND SHRIMP
Nutrition comparison per 100 g serving
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STUFFED TILAPIA WITH CRABMEAT AND SHRIMP wins in 6 out of 10 nutrient categories
GARLIC CRACKED PEPPER: 3
vs
STUFFED TILAPIA WITH CRABMEAT AND SHRIMP: 6
(1 ties)
Overview
| Nutrient | GARLIC CRACKED PEPPER | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Calories | 261 cal | 135 cal | |
| Protein | 16.2 g | 17.1 g | |
| Carbs | 1.4 g | 5.9 g | |
| Fat | 21.1 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CRACKED PEPPER | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0.7 MG |
Minerals
| Mineral | GARLIC CRACKED PEPPER | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 265 MG |