GARLIC CLOVES vs GROUND CUMIN
Nutrition comparison per 100 g serving
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GARLIC CLOVES wins in 3 out of 9 nutrient categories
GARLIC CLOVES: 3
vs
GROUND CUMIN: 2
(4 ties)
Overview
| Nutrient | GARLIC CLOVES | GROUND CUMIN | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC CLOVES | GROUND CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 54 MG | |
| Sodium, Na | 40 MG | 0 MG |