GARLIC CIABATTA LOAF vs PANETTE TWIN LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CIABATTA LOAF wins in 8 out of 15 nutrient categories
GARLIC CIABATTA LOAF: 8
vs
PANETTE TWIN LOAVES: 3
(4 ties)
Overview
| Nutrient | GARLIC CIABATTA LOAF | PANETTE TWIN LOAVES | Winner |
|---|---|---|---|
| Calories | 246 cal | 292 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 54.2 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA LOAF | PANETTE TWIN LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CIABATTA LOAF | PANETTE TWIN LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 544 MG | 500 MG |