GARLIC CIABATTA vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
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WHEAT BRAN W/ OATS BAGELS wins in 7 out of 10 nutrient categories
GARLIC CIABATTA: 2
vs
WHEAT BRAN W/ OATS BAGELS: 7
(1 ties)
Overview
| Nutrient | GARLIC CIABATTA | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 47.4 g | 52.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC CIABATTA | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 509 MG | 479 MG |