GARLIC CIABATTA vs RUSTIC WHITE TANDOORI MINI NAAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARLIC CIABATTA: 4
vs
RUSTIC WHITE TANDOORI MINI NAAN: 4
(3 ties)
Overview
| Nutrient | GARLIC CIABATTA | RUSTIC WHITE TANDOORI MINI NAAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 320 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | RUSTIC WHITE TANDOORI MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA | RUSTIC WHITE TANDOORI MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 700 MG |