GARLIC CIABATTA vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 6 out of 11 nutrient categories
GARLIC CIABATTA: 3
vs
ONION JUMBO BAGELS: 6
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 266 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 47.4 g | 54.3 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC CIABATTA | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 509 MG | 479 MG |