GARLIC vs THIN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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GARLIC wins in 5 out of 11 nutrient categories
GARLIC: 5
vs
THIN WHEATS CRACKERS: 4
(2 ties)
Overview
| Nutrient | GARLIC | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 60.7 g | 75.9 g | |
| Fat | 8.9 g | 12.1 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 143 MG | 310 MG | |
| Sodium, Na | 679 MG | 793 MG |