GARLIC vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
GARLIC: 4
vs
SANDWICH CRACKERS: 5
(1 ties)
Overview
| Nutrient | GARLIC | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 521 cal | |
| Protein | 10.7 g | 11.0 g | |
| Carbs | 60.7 g | 57.5 g | |
| Fat | 8.9 g | 27.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 3.9 MG | 4.0 MG | |
| Potassium, K | 143 MG | 192 MG | |
| Sodium, Na | 679 MG | 521 MG |